Regulate your nervous system, release emotional blockages, and reclaim your vitality through science-backed somatic energy work.
Rooted in science.
Many people spend years managing anxiety, burnout or overwhelm. But these are often the surface signs of unresolved trauma, not the root cause.
Until that root is reached, the symptoms tend to return, even after years of therapy or personal growth. The body holds what the mind has tried to move past.
That's where this work begins.
Two ways in: the same deep, root-cause work, shaped around your life.
Best for you if you want personalised support that fits around work, family and everyday life.
Eight sessions combining healing and coaching, with time between each to apply what you're learning before moving forward.
Best for you if you want to step away from everyday life and dedicate a weekend entirely to yourself.
A weekend of guided group healing in the Welsh countryside, with time to rest, reflect and focus fully on yourself.
We talk about what's bringing you here, answer your questions, and see whether this feels like the right next step.
Over two months we work through eight sessions, alternating healing and coaching. Each one builds on the last.
Healing doesn't end when a session does. Between them you have time to process, and I'm only a message away.
The changes become part of everyday life, so you feel calmer, more grounded and more like yourself again.
I began in science: a BSc in Biochemistry with Physiology, then an MSc in Epidemiology at Oxford. After ten years working across mental health services, I kept seeing the same thing: people who understood exactly what had happened to them, but still didn't feel free of it.
That led me to structured energy healing. For 23 years I've combined scientific thinking with deep energetic work, and my own lived experience of anxiety, trauma and recovery, to offer a thoughtful next step for people who've reached the limits of therapy alone.
"I know what it is to feel fragmented by anxiety. I also know what wholeness feels like, and that the way back is real."Read client stories
Prior to meeting Julie I had severe anxiety and PTSD and was struggling all round with life. I'd tried various other therapies with no meaningful results. I'd always had a sense that my healing needed a deeper approach.
From the very beginning I felt at ease. I felt heard for the first time in years, maybe ever. Since starting this journey I've made huge positive changes and processed, safely, a series of traumatic life events. I feel more balanced, self-aware and connected to who I truly am.
If you're wondering whether to go for it, go for it. You'll only wish you'd found her earlier.
I attended a wonderful weekend of deep energetic healing, beautifully held by Julie. Words cannot convey the power of these group sessions or the connections that were formed. I'd highly recommend working with her if you get the opportunity.
Tallulah TayIntegrative Counsellor · Retreat
Julie's facilitating is so clearly informative, sensitive and intuitive. After years on the spiritual circuit, I have never felt safer in a workshop environment. A truly amazing experience.
GabriellaThe Lake District · Retreat
I've had hands-on sessions with Julie over the years and always felt better. This morning's distance session was mind-blowing. A massive cloud of doom has lifted and I am a new woman. I cannot recommend this incredible lady highly enough.
Julie is a natural empath. I'm always apprehensive about new therapists, but I felt drawn to her and am so glad I followed my intuition. After one session I could feel the benefits, and what she'd sensed was spot on.
The possibility of a retreat hadn't crossed my mind until I contacted Julie about something else. The Welsh countryside was an ideal setting for this intense, beautifully healing work, and Julie was the perfect facilitator. I'm so glad I took the leap.
Thank you for your magical workshop.
It's about understanding what's kept you stuck, and what helps you move forward.
Many clients come after therapy has helped them make sense of things. This builds on that foundation.
Real change comes through reflection, practice and giving yourself time to integrate.
I don't diagnose or treat medical conditions. If you're in crisis, this isn't the right place to start.
You don't need to have it all figured out before getting in touch. If you're looking for an approach that goes beyond managing symptoms, let's start with a conversation. No pressure, no commitment.
Book a discovery call