Your questions, answered

No. Healing unresolved trauma takes time, and there's no single session that can change everything overnight. That's why I work through a structured programme rather than offering one-off appointments.

The aim isn't to ‘fix’ you. It's to help you better understand what's been keeping you stuck and support meaningful change over time.

No. This work isn't a replacement for therapy or clinical mental health care. Many of the people I work with have already had counselling or therapy. They understand what happened to them, but still feel anxious, burnt out, or stuck in the same patterns. This work is designed to complement that journey, not replace it.

I understand why people ask. My background is in science and mental health. Before becoming a practitioner, I spent 10 years working in mental health services and completed an MSc at Oxford.

I don't ask people to stop thinking critically or simply ‘believe’ something will work. My role is to create a safe, structured space where you can experience the work for yourself and decide what feels meaningful.

That's a normal part of healing. Sometimes people notice emotions, memories, or patterns becoming clearer as the work unfolds. If that happens, we'll talk about it during your coaching sessions and make sure you feel supported throughout. The process isn't about pushing through difficult emotions. It's about working with them at a pace that feels manageable.

Every healing modality has its own approach. I practise VortexHealing®, which is a structured form of energy healing with its own training and methodology.

My work also combines healing with coaching, so you're not only experiencing the healing sessions themselves. You also have dedicated time to reflect on what's changing and how those changes show up in everyday life.

No. Many people come to me feeling curious but also sceptical, and that's completely okay. You don't need any previous experience or a particular set of beliefs. The most important thing is that you're open to the experience and willing to notice what unfolds over the course of the programme.

Online sessions are carried out remotely. At the agreed time, you'll simply need somewhere quiet and comfortable where you won't be disturbed for around an hour. You can lie down and relax while I work with you remotely. Because the work is energy-based, the process is the same whether we're together in person or online.

No. You don't need to meditate, visualise, or make anything happen. Simply get comfortable and allow yourself to relax. Everyone experiences healing differently, and there's no right or wrong way for a session to feel.

That's completely normal. Some people feel warmth, tingling, emotions, or deep relaxation. Others notice very little during the session itself. Not feeling anything doesn't mean the session hasn't been effective. Sometimes people notice the biggest changes in the days or weeks afterwards.

The 1:1 programme runs over two months. You'll have one session approximately every two weeks, alternating between healing and coaching. The time between appointments is an important part of the programme, giving you space to reflect and notice what's changing.

Yes. The 1:1 programme is available online, so you can work with me wherever you're based.

The first step is a discovery call. We'll talk about what's been bringing you here, answer any questions you have, and decide together whether this feels like the right approach for you. There's no obligation to move forward afterwards.

Yes. Everything you share during our sessions and discovery call is treated with complete confidentiality.

That's exactly what the discovery call is for. You don't need to decide before we speak. The call gives you the opportunity to ask questions, understand how I work, and decide whether this feels like the right next step, with no pressure or obligation.